Are you looking for a natural solution to alleviate the discomforts of menopause? CBD menopause could well be your new ally. In this article, we will see together how CBD can help relieve the symptoms of menopause.
What is CBD?
Cannabidiol, better known as CBD , is a natural compound extracted from hemp, a plant that has been used for thousands of years for its therapeutic properties. Unlike THC (tetrahydrocannabinol) , CBD does not have a psychoactive effect, meaning it does not cause a feeling of euphoria. In 2025, the European CBD market reached a value of €1.5 billion, reflecting a growing interest in its potential health benefits.
Menopause: a key stage in women's lives
Menopause is a natural period in a woman's life, usually occurring between the ages of 45 and 55. It is characterized by the cessation of menstruation and a significant drop in sex hormones, including estrogen. This hormonal transition can lead to a variety of uncomfortable symptoms that affect quality of life.
How does CBD work on menopause?
CBD interacts with the body’s endocannabinoid system, a network of receptors that regulate many physiological functions. By modulating this system, CBD may help harmonize mood , sleep , and pain perception. Recent studies suggest that CBD may offset some of the effects of declining estrogen, providing natural support for women going through menopause.
Menopause Symptoms CBD Can Help Relieve
Some of the most common symptoms of menopause include:
- Hot flashes : experienced by more than 75% of women, they can occur several times a day.
- Sleep disturbances : About 60% of women report difficulty sleeping or insomnia.
- Anxiety and mood swings : Hormonal fluctuations impact emotional well-being.
- Joint pain : affecting nearly 50% of women, it is due to a decrease in protective hormones.
CBD, with its anti-inflammatory and anxiolytic properties, can help alleviate these symptoms. A 2024 survey found that 67% of women using CBD during menopause saw a noticeable improvement in their quality of life.
Legality of CBD in Europe
By 2025, CBD is legal in most European countries, as long as the products contain less than 0.3% THC. It is essential to choose products that are certified and compliant with local regulations. The European CBD market has grown by 400% in five years, attesting to its growing popularity.
CBD Safety and Risks
CBD is generally well tolerated. Possible side effects, such as fatigue or dry mouth, are often mild. It is recommended to start with a low dose , such as 10 mg per day, and then increase gradually. About 95% of users do not experience any significant side effects.
How to use CBD during menopause?
Several forms of CBD are adapted to the needs of menopausal women:
- CBD oils : easy to dose, they allow for rapid absorption. A 10 ml bottle costs on average €50.
- Capsules : practical for precise dosage, they are consumed like food supplements.
- Topical creams : applied locally, they relieve joint and muscle pain.
- Infusions : combine relaxation and the benefits of CBD, ideal for promoting sleep.
It is important to choose quality products from recognized brands to guarantee effectiveness and safety.
Other Strategies and Treatments for Menopause
Besides CBD, other approaches may help manage symptoms:
- Hormone therapy : Replaces missing hormones, but may pose risks for some women.
- Exercise : 30 minutes a day can improve mood and bone health.
- Balanced diet : rich in calcium and vitamin D to support bones.
- Relaxation techniques : yoga, meditation to reduce stress and anxiety .
By combining these methods, 80% of women see a significant improvement in their symptoms in less than three months.
Conclusion
CBD is emerging as a promising natural option to support women during menopause. By providing relief from symptoms such as hot flashes , anxiety , and sleep disturbances, it helps improve quality of life. As with any supplement, it is advisable to consult a healthcare professional before starting a new routine.
