Looking for a CBD granola recipe to start your day right? This simple and delicious recipe is exactly what you need. In this recipe, we'll see together how to prepare homemade CBD-enriched granola for a healthy and relaxing breakfast.
Ingredients
To make this recipe, you will need the following ingredients:
- 300g of oat flakes
- 100g of crushed nuts (almonds, hazelnuts, cashews)
- 50g of chia seeds
- 50g of flax seeds
- 100g of honey or maple syrup
- 3 tablespoons of coconut oil
- 5ml of CBD oil (approximately 100mg of CBD)
- 1 teaspoon of ground cinnamon
- 1 pinch of salt
- 100g dried fruit (grapes, cranberries, apricots)
Preparation
Follow these steps to prepare your CBD granola in just 30 minutes:
- Preheat your oven to 160°C and line a baking tray with parchment paper.
- In a large bowl, mix together the oat flakes, chopped walnuts, chia seeds, flax seeds, cinnamon, and salt.
- In a saucepan over low heat, melt the coconut oil with the honey or maple syrup. Stir until you have a smooth mixture.
- Remove from heat and add the CBD oil to the liquid mixture. Ensure the CBD is well incorporated for even distribution.
- Pour the liquid mixture over the dry ingredients. Mix well so that all the ingredients are coated.
- Spread the mixture on the baking sheet in an even layer.
- Bake for approximately 25 minutes, stirring halfway through for even browning.
- Once out of the oven, add the dried fruit and let it cool completely. The granola will become crunchy as it cools.
- Store your granola in an airtight container. It will keep for up to 2 weeks at room temperature.
Notes on preparing CBD granola
It's important to respect the CBD dosage to enjoy its benefits without excess. With approximately 100mg of CBD in the entire recipe, each 50g serving of granola contains about 10mg of CBD, which is a recommended daily dose for an adult.
If you prefer a sweeter granola, you can add 50g of dark chocolate chips once the granola has cooled. Dark chocolate pairs perfectly with CBD and nuts.
For a gluten-free version, use certified gluten-free oat flakes and ensure that all other ingredients are gluten-free.
7 ideas for enjoying your CBD granola
Here are some delicious ways to incorporate your CBD granola into your meals:
- With Greek yogurt and fresh fruit for a complete breakfast.
- As a topping on a red fruit smoothie bowl.
- Mixed with almond or coconut milk for a vegan option.
- A snack to take away for a tasty break during the day.
- As a crispy topping on a fruit salad.
- Incorporated into homemade cereal bars for sustained energy.
- For dessert, sprinkled over vanilla ice cream or chia pudding.
The health benefits of homemade granola
Making your own granola allows you to control the ingredients and maximize nutrients. Oat flakes are rich in soluble fiber, which is beneficial for digestion. Nuts and seeds provide essential omega-3 fatty acids, important for heart health.
Adding CBD can contribute to relaxation and overall well-being . Unlike THC, CBD has no psychoactive effects, making it a safe ingredient for daily use.
Introducing CBD into your breakfast
Incorporating CBD into your morning routine can be a great way to start the day. CBD granola is easy to make and can be customized to suit your tastes and nutritional needs. It's a delicious way to add a dose of wellness to your diet.
Delicious CBD granola variations
Feel free to personalize your granola by adding your favorite ingredients:
- Grated coconut for an exotic touch.
- Spices like ginger or nutmeg for added flavor.
- Superfoods such as goji berries or hemp seeds for a nutritional boost.
Cost and preservation
The total cost of the ingredients for this recipe is approximately €15, which yields about 10 servings. This is an economical option compared to store-bought granola, which is often more expensive and contains additives.
By preparing your granola on the weekend, you save time on weekday mornings and ensure a healthy diet without extra effort.
