Are you looking for a CBD Granola Recipe to start your day off right? This simple and delicious recipe is just what you need. In this recipe, we will see together how to prepare a homemade granola enriched with CBD for a healthy and relaxing breakfast.
Ingredients
To make this recipe you will need the following ingredients:
- 300g of oat flakes
- 100g crushed nuts (almonds, hazelnuts, cashews)
- 50g chia seeds
- 50g of flax seeds
- 100g honey or maple syrup
- 3 tablespoons coconut oil
- 5ml of CBD oil (approximately 100mg of CBD)
- 1 teaspoon of cinnamon powder
- 1 pinch of salt
- 100g dried fruit (grapes, cranberries, apricots)
Preparation
Follow these steps to make your own CBD granola in just 30 minutes:
- Preheat your oven to 160°C and line a baking tray with baking paper.
- In a large bowl, mix together the oats, crushed walnuts, chia seeds, flax seeds, cinnamon and salt.
- In a saucepan over low heat, melt the coconut oil with the honey or maple syrup . Stir until smooth.
- Remove from heat and add the CBD oil to the liquid mixture. Make sure to stir the CBD in well for even distribution.
- Pour the liquid mixture over the dry ingredients. Mix well so that all the ingredients are coated.
- Spread the mixture on the baking sheet in an even layer.
- Bake for about 25 minutes, stirring halfway through cooking for even browning.
- When removed from the oven, add the dried fruit and let cool completely. The granola will become crispy as it cools.
- Store your granola in an airtight container. It will keep for up to 2 weeks at room temperature.
Notes on making CBD granola
It is important to respect the dosage of CBD to enjoy its benefits without excess. With about 100mg of CBD for the entire recipe, each 50g portion of granola contains about 10mg of CBD, which is a recommended daily dose for an adult.
If you prefer a sweeter granola, you can add 50g of dark chocolate chips once the granola has cooled. Dark chocolate pairs perfectly with CBD and nuts.
For a gluten-free version, use certified gluten-free oats and make sure all other ingredients are gluten-free.
7 Ideas to Enjoy Your CBD Granola
Here are some delicious ways to incorporate your CBD granola into your meals:
- With Greek yogurt and fresh fruit for a complete breakfast.
- As a topping on a red fruit smoothie bowl.
- Mixed with almond or coconut milk for a vegan option.
- As a takeaway snack for a gourmet break during the day.
- As a crunchy topping on a fruit salad.
- Incorporated into homemade cereal bars for long-lasting energy.
- For dessert, sprinkled on vanilla ice cream or chia pudding.
The Health Benefits of Homemade Granola
Making your own granola allows you to control the ingredients and maximize the nutrients. Oatmeal is high in soluble fiber, which is good for digestion. Nuts and seeds provide omega-3 essential fatty acids, which are important for heart health.
Adding CBD can help with relaxation and overall well-being . Unlike THC , CBD does not have psychoactive effects, making it a safe ingredient for daily consumption.
Introducing CBD into your breakfast
Incorporating CBD into your morning routine can be a great way to start your day. CBD granola is easy to make and can be tailored to your tastes and nutritional needs. It’s a tasty way to add a dose of wellness to your diet.
Delicious CBD Granola Variations
Feel free to personalize your granola by adding your favorite ingredients:
- Grated coconut for an exotic touch.
- Spices like ginger or nutmeg for added flavor.
- Superfoods such as goji berries or hemp seeds for a nutritional boost.
Cost and conservation
The total cost of the ingredients for this recipe is about 15 euros, which gives you about 10 servings. It is an economical option compared to store-bought granolas, which are often more expensive and contain additives.
By making your granola on the weekend, you save time on weekday mornings and ensure a healthy diet without extra effort.
