Looking to enjoy delicious CBD cookies for a moment of pure relaxation? These indulgent biscuits are the perfect solution. In this recipe, we'll show you how to easily make them at home.
Why make CBD cookies?
CBD cookies are a delicious and easy way to enjoy the benefits of cannabidiol. By incorporating CBD into a classic cookie recipe, you combine a tasty treat with relaxation. It's an ideal alternative for those who want to consume CBD without resorting to traditional oils or capsules. Furthermore, making your own cookies allows you to control the dosage and quality of the ingredients, while also saving money. In fact, the average cost of a batch of 20 CBD cookies is around €15, or less than €0.75 per cookie, whereas these products can cost up to €3 each when purchased.
The benefits of CBD in cooking
CBD , or cannabidiol, is known for its relaxing and soothing properties. When incorporated into food, it can help reduce stress, promote better sleep, and relieve certain types of pain. Consuming CBD cookies allows for the gradual absorption of cannabidiol through digestion, thus providing effects that last for 4 to 6 hours. It's a discreet and enjoyable way to experience the benefits of CBD every day.
The ingredients needed for successful CBD cookies
To make approximately 20 delicious cookies, you will need the following ingredients:
- 200 g of wheat flour
- 150 g of brown sugar or light brown sugar
- 120g of unsalted butter at room temperature
- 1 medium egg
- 1 teaspoon of baking powder
- 1 pinch of salt
- 150g of dark or milk chocolate chips
- 30 ml of CBD oil (dosage to be adjusted according to the concentration of your oil and your needs)
- Optional: 1 teaspoon of vanilla extract for added flavor
The total cost of the ingredients is estimated at around 15 euros, the most expensive part of which is the CBD oil , which represents about 60% of the total budget.
Step-by-step instructions for preparing your CBD cookies
Preparing CBD cookies is simple and accessible, even for beginners in the kitchen. The total preparation time is approximately 1 hour, including 15 minutes of preparation, 15 minutes of baking, and 30 minutes of resting time.
- Preheating the oven: Preheat your oven to 180°C (thermostat 6) for even cooking.
- Mixing the wet ingredients: In a large bowl, mix the softened butter and brown sugar until creamy. This can be done using an electric mixer for about 2 minutes.
- Adding the egg and CBD oil: Incorporate the egg and CBD oil into the mixture. Beat for 1 minute until well combined. The CBD oil should be evenly distributed for consistent dosage in each cookie.
- Incorporating the dry ingredients: In a separate bowl, combine the flour, baking powder, and salt. Then, gradually add this dry mixture to the wet ingredients, stirring constantly. This step should take approximately 3 minutes.
- Adding the chocolate chips: Gently fold the chocolate chips into the dough using a spatula. Make sure to distribute them evenly so that each cookie is delicious.
- Resting the dough: Cover the bowl of dough with plastic wrap and let it rest in the refrigerator for 30 minutes. This resting time allows the flavors to develop and prevents the cookies from spreading too much during baking.
- Forming the cookies: Form balls of dough of about 30 g (the equivalent of a heaped tablespoon) and place them on a baking sheet lined with parchment paper, spacing them 5 cm apart.
- Baking: Bake for 12 to 15 minutes. The cookies are ready when they are golden brown around the edges and still slightly soft in the center.
- Cooling: Remove the cookies from the oven and let them rest on the baking sheet for 5 minutes. Then transfer them to a wire rack to cool completely.
Tips for perfect CBD cookies
To enhance your CBD cookies , here are a few additional tips:
- Choosing a quality CBD oil: Opt for a full-spectrum CBD oil to benefit from all cannabinoids.
- Adjust the dosage: If you are new to CBD, start with a lower dosage, for example 15 ml of oil, and adjust during subsequent preparations.
- Customize the recipe: Add nuts, hazelnuts or dried fruit to vary the flavors and textures.
- Managing the baking time: For soft cookies, do not exceed 12 minutes of baking time; for crispier cookies, extend to 15 minutes.
Storage of your CBD cookies
To preserve the freshness and properties of the CBD , store your cookies in an airtight container away from light and heat. They will keep for up to 7 days this way. You can also freeze them for up to 3 months; simply let them thaw at room temperature for 1 hour before enjoying them.
The benefits of CBD cookies
Consuming CBD cookies offers several advantages:
- Relaxation: CBD is known to help reduce stress and anxiety.
- Pain relief: It can help alleviate certain chronic pains.
- Sleep improvement: Regular consumption may promote more restful sleep.
- Practicality: Cookies are a discreet and pleasant way to consume CBD, without the sometimes strong taste of oils.
It is important to note that the effects of CBD vary from person to person and that these cookies are not a substitute for medical treatment. If in doubt, consult a healthcare professional.
Precautions and dosage of CBD in the recipe
CBD dosage is an important step to fully enjoy the benefits without overconsumption. For a 5% CBD oil, 30 ml corresponds to approximately 1500 mg of CBD. Divided among 20 cookies, this equates to 75 mg of CBD per cookie. If this dosage is too high, reduce the amount of oil or use a less concentrated oil.
It is recommended that the average adult consume no more than 70 mg of CBD per day. Adjust your cookie consumption accordingly: one cookie a day may be sufficient.
Recipe Variations
Feel free to customize your CBD cookies according to your preferences:
- Vegan cookies: Replace the butter with vegetable margarine and the egg with a mashed banana.
- Gluten-free: Use rice flour or almond flour instead of wheat flour.
- Different flavors: Add citrus zest, cinnamon or spices to vary the flavors.
How to choose your CBD oil for the recipe
Choosing the right CBD oil is crucial for the success of your cookies. Here are some criteria to consider:
- Concentration: Choose an oil whose concentration corresponds to your needs (5%, 10%, 20%, etc.).
- Spectrum: Full spectrum oils contain all cannabinoids, providing a more pronounced entourage effect.
- Quality: Opt for oils from organic farming and free from contaminants.
- Taste: Some oils have a stronger taste than others; choose according to your preferences.
Conclusion
Making CBD cookies is a delicious and enjoyable way to experience the benefits of cannabidiol. With this simple recipe, you can bake tasty cookies at home, tailored to your tastes and needs. Remember to adjust the CBD dosage according to your tolerance and consult a healthcare professional if necessary. Enjoy your treat and savor a well-deserved moment of relaxation!
