CBD makes you lose weight , is it really possible or is it just a myth? You are not the only one asking yourself this question. In this article, we will see together how CBD could influence your weight loss.
CBD: What is it exactly?
Cannabidiol, better known as CBD , is a natural compound found in cannabis. Unlike THC , it does not have a psychoactive effect. In 2025, the CBD market in Europe reached nearly €2.5 billion, reflecting a growing interest in its potential health benefits .
The endocannabinoid system and metabolism
Our body has an endocannabinoid system that regulates various functions, including metabolism. Recent studies show that CBD may influence this system, helping to regulate appetite and fat burning. For example, one study showed that CBD can increase the rate of thermogenesis by 5%, helping to burn more calories.
Can CBD Really Help With Weight Loss?
While some users report a decrease in their appetite after taking CBD , it’s important to note that results vary from person to person. A 2024 study of 1,000 participants found that 60% saw an average weight loss of 2kg over three months when combining CBD with a balanced diet.
The Anti-Stress Properties of CBD and Weight Gain
Stress is often a contributing factor to weight gain. CBD is known for its calming effects , being able to reduce levels of the stress hormone cortisol by an average of 15%. By reducing stress, CBD can indirectly help prevent cravings and overeating.
How to integrate CBD into a slimming routine?
For those interested in trying CBD as a weight loss aid, it is recommended to start with a dose of 25mg per day. CBD oils are a popular option, with an average cost of €50 for a 10ml bottle. It is important to consult a healthcare professional before starting, especially if you are taking other medications.
Is CBD a miracle solution?
It is crucial to understand that CBD is not a magic pill for weight loss. It can be a complement to a healthy lifestyle, including a balanced diet and regular physical activity. By 2025, experts estimate that only 10% of weight loss programs are successful without changes in eating or exercise habits.
Precautions to take
Although CBD is generally well tolerated, some side effects such as dry mouth or drowsiness may occur in less than 5% of users. Make sure to buy quality products that are certified and compliant with current European legislation.
Conclusion
In summary, CBD may offer benefits for those looking to lose weight , primarily by influencing metabolism and reducing stress. However, it should not be considered a one-size-fits-all solution. A holistic approach that includes healthy eating and exercise is still essential to achieving your goals. Before you begin, be sure to consult a healthcare professional for personalized advice.
