Are you looking for a natural solution to manage your anxiety attacks ? What if CBD for anxiety was the answer? More and more people are turning to CBD to soothe their anxiety. In this article, we will see together how CBD can help you regain your serenity.
What is an anxiety attack?
An anxiety attack, also called a panic attack, is an intense manifestation of stress and anxiety that can occur without warning. It is characterized by physical symptoms such as palpitations, sweating, trembling and a feeling of suffocation. In France, it is estimated that nearly 5% of the population suffers from anxiety disorders, or approximately 3.3 million people.
How does CBD work against anxiety?
CBD , or cannabidiol, is a natural compound found in hemp. Unlike THC, it does not have a psychotropic effect. CBD interacts with our body's endocannabinoid system, which plays a key role in regulating mood, sleep, and stress response . Studies have shown that CBD can reduce anxiety by modulating serotonin production and promoting relaxation.
CBD: a natural solution against stress
More and more people are turning to CBD to manage their daily stress . According to a survey conducted in 2024, nearly 2 million French people regularly use CBD for its calming effects. CBD-based products offer a natural alternative to traditional anxiolytics, which are often associated with unwanted side effects.
How to consume CBD to relieve anxiety attacks?
CBD can be consumed in a variety of ways to help manage anxiety attacks . Sublingual oils are among the most popular due to their rapid absorption. Simply place a few drops under the tongue and you will feel the effects within 15 to 30 minutes. Capsules, teas, and edibles are also great options, although they are slower-acting.
How to dose CBD for anxiety?
CBD dosage is individual and depends on several factors such as weight, metabolism, and severity of symptoms. It is generally recommended to start with a low dose, such as 10 mg per day, and then gradually increase until you find the effective dose. A 2023 study showed that doses of 300 to 600 mg of CBD could significantly reduce anxiety in stressful situations.
CBD and anxiety attacks: key points
In summary, CBD offers a natural alternative to manage anxiety and panic attacks . Thanks to its anxiolytic properties , it can help reduce symptoms without the side effects of traditional medications. It is important to choose quality products and find the dosage that suits you. Do not hesitate to consult a health professional before starting CBD supplementation.
