Why choose CBD energy bars?
CBD (cannabidiol) is a component of the hemp plant valued for its potentially relaxing effects, without psychotropic effects. By adding it to energy bars, you combine the power of nutrients (fiber, vitamins, minerals) with a touch of well-being. A perfect balance between taste and relaxation!
Advice: Select a quality, certified CBD , and check the legislation in force in your country for peaceful consumption.
Ingredients for your CBD energy bars
- 150 g of oat flakes (or cereal flakes of your choice)
- 50 g of dried fruits (nuts, almonds, hazelnuts, etc.)
- 50 g dried fruit (raisins, apricots, cranberries, etc.)
- 2 tablespoons honey or agave syrup
- 2 tablespoons of peanut butter (or almond butter, hazelnut butter, etc.)
- A few drops of CBD oil (manufacturer's recommended dosage)
- 1 pinch of salt (optional)
- Optional: chocolate chips, chia seeds, flax seeds
How to prepare your CBD energy bars?
- Preheat the oven: Heat your oven to 170°C (thermostat 5-6).
- Mix dry ingredients: In a large bowl, combine oats, dried fruit, dried berries and, if desired, some seeds or chocolate chips.
- Prepare the wet mixture: In a separate bowl, mix the honey (or agave syrup) with the peanut butter. Warm slightly in the microwave or in a saucepan to make mixing easier.
- Incorporate the CBD: Add the CBD oil drops to the wet preparation, then stir gently.
- To assemble: Pour the wet mixture into the bowl with the dry ingredients. Mix until smooth. Adjust the consistency by adding a little more honey or syrup if necessary.
- To shape the bars: Line a rectangular pan with parchment paper. Spread the dough evenly by pressing it down with the back of a spoon or the palm of your hand.
- Bake: Bake for 15 to 20 minutes, depending on the thickness of your bars and the power of your oven. The edges should be lightly browned.
- Cool and Cut: Let cool before cutting into bars. Then store in an airtight container or wrap individually.
Variations to enhance your energy bars
- Dried fruits: Vary the nuts and hazelnuts (flaked almonds, pecans, Brazil nuts, etc.) to play on the textures and nutritional contributions.
- Diversify your vegetable butters: Peanut butter, almond butter, cashew butter, etc.
- Boost the protein: Add some protein powder (hemp, pea, whey) for even more nutritious bars.
- Flavor: Cinnamon, vanilla or even chai spices to give an original twist.
These CBD energy bars are a great way to combine pleasure and well-being. They will accompany you to the office, on a hike or just before a sports session to give you the energy you need.
The Potential Benefits of CBD Energy Bars
In addition to their nutritional values, CBD bars could help to create a feeling of relaxation on a daily basis. However, each body reacts differently to cannabidiol. It is therefore essential to respect the recommended dosage and to consult a health professional if in doubt.
We hope you enjoy this CBD energy bar recipe . Feel free to vary the ingredients according to your tastes and share your experience with your loved ones. Enjoy your meal!
